I have always found travel to be a portal for wonder and a reboot of my own ability to feel awe. A change of scenery—especially out of the country—shakes my reality and reminds me how small I am and how little I know. I’m in Mexico City in this picture, taking a much-needed break in …
Have My Rituals Turned into Routines? What’s the Difference? Read More »
One of my greatest teachers taught me about trauma. Thanks to Thomas Hübl, I grew to understand how stored trauma in our body affects our nervous system, our health, and our reactions to the world around us. The last two years of social, political, and economic unrest have introduced and revealed so many layers of …
Helpful Advice on Exhaustion from One of My Teachers Read More »
I went to a class years ago. I just didn’t get it. My mother-in-law sat down to teach me while she was visiting from England, and as soon as she left, I forgot everything I learned. Then, somehow, after a friend later encouraged me, I watched a video by Staci Perry and the light bulb …
Third Time’s a Charm: How I Learned to Knit During Covid Read More »
If you and I have exchanged emails, you know I like to share what I’m currently reading in my email signature. Many of the books I share not only inform my work but often transform how I look at life. When friends and colleagues tell me they love getting a glimpse of what I’m learning, …